Really Excited to Partner Up with Precision Hydration!
Precision Hydration is a salt and electrolyte supplement company, helping elite athletes and technology partners to develop a simple and effective way to help athletes understand and manage their personal hydration needs.
No matter what kind of activity you’re doing, whenever you're exercising hard for several hours at a time your body loses water and sodium in sweat. It also burns calories, mostly in the form of carbohydrates stored in your muscles and liver. Water, salt and calories are therefore essentially the main ‘costs’ of doing an endurance event. The nuts and bolts of any sensible nutrition plan should therefore be largely based on replacing varying proportions of each of these three items to enable you to sustain your performance.